Feed The Hungry Not The Full

What a wonderful decision I made ! - I signed up for a six months (ten week) program with the Integrative Nutrition School in New York - the world’s largest nutrition school, offering in-person nutrition courses with the world’s leaders in health and wellness.
I am still buzzing from the first three days of lectures and communication. We were 1500 students at the Lincoln Center - Bernie Siegel was great!! Lots of facts - also scary ones absorbed about the state of health of our Nation and the beliefs fed to us by our industries. Great numbers of us were shocked by the data.

But really, size does not matter - not to me - not in that context
The message matters and Joshua Rosenthal has a great message - "If we can succeed to bring Obama to the White House we can succeed in delivering and conveying a message of health and happiness to the American people." We need to talk to nursing homes, schools, day care places and hospitals - we need to expand and help people to eat right and thereby be happier!"

The movement is back to basics - simple and good! Eat less - move more !!
Buy and cook simply organic or local. Don't make things complicated - Gourmet dishes on special occasions! Food is nourishment! Fuel. Could your car run on coffee and donuts?
Resize portions and look for quality. Less is better!
Natural is wonderful !!
There go the twenty isles in the supermarket and you are left with a manageable two.....produce and produce.
That's doable!
Check out the web site www.integrativenutrition.com
and keep it simple

Verena